Why am I tired all the time?
Last Updated: 28.06.2025 00:23
- Fruits
1. Get natural sunlight as early as possible
Cheers!
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5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
- Raw dairy
6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
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It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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11. Get your Testosterone levels checked.
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9. Avoid eating carbs early in the day.
- Fish & Poultry
Your gut will thank you.
- Red meat
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
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Hang out with people who motivate you.
13. Don't listen to sad music.
Listen to uplifting music.
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Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
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2. Don’t drink coffee after 1 pm.
They don’t know why though.
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
3. Stop eating late at night
7. Remove processed food from your diet.